Wednesday, 13 January 2016

New Morning Routine – Warm Lemon Water

Hello darlings!!

I guess everyone has their typical morning routine. The first thing I used to do in the morning was making coffee. But after I heard several times how good and healthy it is for your body to start the day with a warm glass of water to reduce the amount of liquid you lost during sleep and also to stimulate your stomach I changed this habit. Instead I drink warm water as the first thing after getting up.

For extra benefits I squeeze in half a lemon (yes, lemons are alkaline). So now the second thing in the morning is making coffee. I still don't want to miss out on my daily café latte.

By the way: I read all about the benefits of warm lemon water in the Hemsley + Hemsley cookbook. That's were my wisdom is from.

I would love to hear about your morning routine on Instagram: @love_the_fabulous

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